Crohn’s Disease Diet Relief
Dealing with Crohn’s disease can be a frustrating process. Many Crohn’s disease sufferers find that engaging in a specific Crohn’s disease diet is beneficial to their condition as well as overall health. Plus, they have complete control when they modify their diet.
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Choosing a proper diet for Crohn’s disease is important. The detection of foods that seem to worsen the symptoms and the introduction of foods that help ease them is a slow but essential part of overcoming Crohn’s disease.
Yes, diet is a critical factor and dietary treatment often enables Crohn’s disease patients to heal their body naturally without the distressing side effects of prescription drugs.
Although there is no evidence to show that the condition is caused by nutritional factors, the food you eat can and will affect the symptoms of Crohn’s Disease.
To understand why a good Crohn’s diet is vital, let’s look at how Crohn’s disease affects the digestive tract.
Let’s first look at a normal digestive tract. Your digestive track goes from your mouth to your anus. Basically, you have a long tube that connects your mouth to your anus that goes through your body which is known as you gut. Your digestive tract helps your body digest food and send nutrients to your blood stream and other organs.
You eat food which is then consumed by potent acids in your stomach. The partially digested food then travels to your small intestine. The part of the partially digested food that is unable to be absorbed in your small intestine then goes onto your large intestine. Lastly, it goes through your colon prompting you to go to the bathroom.
If you have Crohn’s disease then your digestive tract is inflamed. The inflammation can happen at any point in your digestive tract between your mouth and your anus. The majority of Crohn’s disease sufferers have inflammation in the small intestine and/or the large intestine. If inflammation is present in the colon then the condition is sometimes referred to as Crohn’s colitis.
The goal of a good crohn’s disease diet then, is to relieve the inflammation in the intestinal tract.
The Following Are Practical Dietary Steps That You Can Take Right Now to Start Controlling Your Crohn’s Disease Symptoms
1. Take a good quality probiotic supplement
Medical practitioners now know that, the use of probiotics (good bacteria) will correct the imbalance of bad micro-organisms with good micro-organisms in the digestive tract of those suffering with Crohn’s disease. Read more »
2 . Take a good quality digestive enzyme product
Given digestion is impaired with Crohn’s disease, assisting with the breakdown of foods is essential – both for an increase in absorption of nutrients and to minimize the pain of undigested food passing through the lower parts of the gut. Read more »
3. Avoid processed saturated fats
Processed fats appear to worsen intestinal inflammation in Crohn’s disease. High fat foods are difficult to digest, and stay in the stomach longer. Read more »
It is vital to avoid fried foods such as fried chicken, fried meats, breaded meats, fried fish and poultry, and potato chips. Read more »
5. Take a good quality essential fatty acid product
Essential Fatty Acids found in fish, fish oil and flax seed oil are ‘essential’. They are anti-inflammatory in nature, and they are absolutely essential element of preventing and controlling Crohn’s disease. Read more »
Some people with Crohn’s disease have food allergies and have been reported to do better when they avoid foods to which they are allergic. Read more »
7. Increase your intake of soluble fiber
Research indicates that increasing whole grains and soluble fiber is beneficial in a Crohn’s diet. Fiber is critical to cleanse intestinal toxins and increase peristalsis. Read more »
One of the most common of food allergies found in Crohn’s patients is gluten/wheat intolerance. Read more »
Reduce your intake of refined white sugar, sucrose, corn syrup, high-fructose corn syrup, and dextrose. Read more »
10. Avoid artificial sweeteners
Avoid artificial sweeteners such as Aspartame. Many people experience skin rashes as a symptom of aspartame. Read more »
11. Take a whole food supplement product
People who suffer from Crohn’s disease are generally weak and thin because the nutrients from the food they eat do not reach their circulatory systems. Read more »
Conclusion:
Natural remedies and a proper common-sense Crohn’s disease diet are far safer and more effective ways to deal with Crohn’s disease than simply taking medication for the rest of your life. However, a surprising number of people are not aware of or simply do not believe this information. This is just another example of how powerful drug companies are controlling information and hiding natural remedies to keep people dependent on their drugs.
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